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Why Do I Wake Up Tired? | Schnecksville Dentist

In order to celebrate World Sleep Day (March 18th), let’s take a look at reasons we may not be getting the best sleep each night. The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night. Of course, we all know that this number increases the younger you are. But here’s the glitch – 80% of us don’t get this minimal amount and wait for weekends to catch up on that lost sleep.

But beyond the hectic vibe of our busy lives, there are some of us that can’t get a solid night’s sleep, even if they tried. This is due to a sleep issue they may have developed, which can be anything from dry mouth to something more serious, like sleep apnea.

Sleep apnea is a sleep condition that causes you to periodically stop breathing while you sleep, due to a blockage of your airways. There are types of sleep apnea: the most common being obstructive sleep apnea, central sleep apnea, and the combination of the two – complex sleep apnea syndrome.

Other signs and symptoms of sleep apnea include:

  • snoring
  • gasping for air during sleep
  • feeling tired after a full night’s sleep
  • trouble staying asleep
  • waking with dry mouth
  • morning headaches

There are times that the sleeper has no idea there is an issue, but those sharing the space may notice. It is important to take these symptoms seriously. Having a sleep study done about your sleep patterns is a great way to diagnose any issues you may be developing while you sleep. Depending on your specific condition, you may require a CPAP machine, a mouthguard or some other option to getting your sleep back on track.

For more information about sleep apnea, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

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What Do You Know About Canker Sores? | Schnecksville Dentist

Have you ever accidentally bitten the side of your cheek or lip? Didn’t it hurt? Sometimes accidents like these lead to a canker sore at the site. These sores are very small but make daily activities in our mouths very painful. And while canker sores are very common, it isn’t because they are contagious – they occur for various reasons, like a weak immune system, dehydration, allergies, stress or medication. If you find that they occur regularly, don’t panic – the reason may be as simple as an unknown allergy. Make sure to take note of any changes in your life and/or diet to make finding the culprit a whole lot easier when presenting your symptoms to your dental professional.

You may think that a canker sore is a cold sore, but that isn’t the case. Yes, they can occur for similar reasons, but unlike a cold sore, a canker sore does not develop on the outside of the mouth and aren’t contagious. And that is because canker sores aren’t caused by a virus or bacteria. They just go away after about ten days – but those ten days can be quite an ordeal as you adjust.

Keeping your daily dental hygiene schedules and reducing stress are some great ways to prevent a canker sore from developing, but there are medications available if necessary. Debacterol® is a liquid, topical medication that not only alleviates the oral pain that comes with canker sores but can also reduce the time the canker sore is present. If you find that your canker sores are becoming an issue, make sure to make an appointment to discuss it with your dental professional.

For more information about canker sores, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

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What You Need to Know to Keep Your Gums Healthy | Schnecksville Dentist

We may not know exactly what gum disease is, but we know we don’t want to have it. Gum disease is an infection of the tissues that surround your teeth. Because gum disease is typically painless, you may not even know you have it. And this is why you really need to keep your dental appointments – they are the only ones that can diagnose periodontal disease.

But what causes gum disease? Plaque is the primary cause of gum disease. However, other factors can contribute to periodontal disease, ranging from hormonal changes, certain illnesses, medications, genetics to poor dental hygiene and bad habits, like smoking.

Gum disease may progress without producing obvious signs, even in the late stages of the disease. But there are some symptoms you may want to keep in mind. If you find you have any of these symptoms over time, it’s time to check in with your dental professional:

  • Bleeding gums
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together when biting down

Thankfully, it isn’t difficult to keep gum disease at bay. Make sure you brush, floss and rinse with fluoride every single day. Choose to eat healthy and clean. Munching on healthy snacks and chewing sugar-free gum will produce saliva, the way we rinse our mouths naturally. If you are a smoker, make an effort to stop. Not only is tobacco use bad for you overall, but it wreaks havoc on your mouth. And lastly, keep your dental appointments in order to ensure all of your efforts are doing the job.

For more information about gum disease, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

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Do You Have Sleep Apnea? | Schnecksville Dentist

Getting a good night’s sleep is important – it gives our bodies enough time to heal and improve, our minds to settle and reset, and time out of the stressors of our everyday lives. But for 20% of Americans, sleep apnea is causing them to have very poor sleep conditions. What’s worse? There are plenty more that are undiagnosed.

If you are unaware of what sleep apnea is, it is essentially a sleep disorder that causes your body to choke on itself repeatedly while you sleep. Obviously, this is as dangerous as it sounds, especially is the episodes last for longer than a minute. The problem is, we’re sleeping so we don’t necessarily know if we snore or have restless sleep unless a significant other is affected.

Believe it or not, a simple dentist appointment can give you the answers you seek. During a typical checkup, your dental professional will look for the following:

  • Acid reflux disease
  • Macroglossia, or a large tongue
  • Bruxism, or teeth grinding

At Extraordinary Smiles, we have special equipment that can help to efficiently measure the size, structure and collapsibility of your oral and nasal airway – the Eccovision Acoustic Diagnostic Imaging System. Don’t worry – it isn’t as scary as those technical words sound.

With both the Acoustic Pharyngometer and the Acoustic Rhinometer, sleep dentists can measure the size of your airways with sound waves in order to diagnose if they are too narrow or have obstructions that are causing you to have sleep apnea. But these fancy machines don’t make this testing a long, arduous process. They both take less than five minutes – no more reason to have another night of restless sleep!

For more information about sleep apnea, call Dr. Sandip Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Ladani proudly serve patients from Schnecksville and all surrounding areas.