Why Do I Wake Up Tired? | Schnecksville Dentist

In order to celebrate World Sleep Day (March 18th), let’s take a look at reasons we may not be getting the best sleep each night. The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night. Of course, we all know that this number increases the younger you are. But here’s the glitch – 80% of us don’t get this minimal amount and wait for weekends to catch up on that lost sleep.

But beyond the hectic vibe of our busy lives, there are some of us that can’t get a solid night’s sleep, even if they tried. This is due to a sleep issue they may have developed, which can be anything from dry mouth to something more serious, like sleep apnea.

Sleep apnea is a sleep condition that causes you to periodically stop breathing while you sleep, due to a blockage of your airways. There are types of sleep apnea: the most common being obstructive sleep apnea, central sleep apnea, and the combination of the two – complex sleep apnea syndrome.

Other signs and symptoms of sleep apnea include:

  • snoring
  • gasping for air during sleep
  • feeling tired after a full night’s sleep
  • trouble staying asleep
  • waking with dry mouth
  • morning headaches

There are times that the sleeper has no idea there is an issue, but those sharing the space may notice. It is important to take these symptoms seriously. Having a sleep study done about your sleep patterns is a great way to diagnose any issues you may be developing while you sleep. Depending on your specific condition, you may require a CPAP machine, a mouthguard or some other option to getting your sleep back on track.

For more information about sleep apnea, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

A Healthy Smile Starts from Day One | Schnecksville Dentist

When we think about dental health, we don’t necessarily think it begins from the day we are born. But it’s true – our dental health begins from birth. And since February is National Children’s Dental Health Month, let’s take a look at the ways you can ensure your child has a healthy mouth from day one. After all, the earlier we instill good dental habits, the easier it will be to carry those habits on throughout their lives.

Infants may not have teeth, but that doesn’t mean that we should ignore their dental health. Wipe down their gums with a soft cloth after each feeding until their first teeth break through, then use a soft-bristled toothbrush with some water. One major issue infants face is baby bottle tooth decay – this can be avoided by limiting milk or sweetened liquids during sleeping hours and sticking to water instead.

If your child has a habit of sucking their thumb or a pacifier, there may be a chance of tooth misalignment. Because this is due to the act of sucking, it is important to try to wean them off bottles and these other habits around one year. As your child turns a year, it is time to start planning on their first dental visit. A great idea is to plan the appointment after naptime to ensure a calm, happy baby.

Once the baby teeth really begin to show, it’s time to start teaching good dental habits and the best way to do that is by example. Make this a family affair – turn on a little tune and brush for at least two minutes. Good dental hygiene leads to good dental health.

For more information about pediatric dental hygiene, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

Start the New Year with a Smile | Schnecksville Dentist

Here we are – 2022. Are you keeping up with your resolutions? While it is still rather early, it is important to realize that our dental health is directly linked to our overall health so any improvements should start there. After all, we enjoyed our holiday season and likely overindulged in some of our favorite goodies a bit more than we should have. It’s time to get back on track with our goals for the new year.

We all know the basics to proper dental hygiene – brushing, flossing and rinsing with mouthwash, but are you doing these steps appropriately? If you are forgetting any of these steps, it’s time to rethink your habits and tweak some things. Here is a quick checklist:

Brush for two minutes with fluoride toothpaste, rinse and floss twice daily, change your toothbrush every few months or after being sick, and see your dentist regularly. 

Surprised by how simple it is? Many are, but it is just that easy. All it takes is a little bit of time and energy but will be a lifetime of great smiles as a result. But it’s even more than that. Rinsing with an antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. Not only does it help cure gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. Talk about a bonus! Now, the brand and flavor is up to you, but it needs to be accepted by the American Dental Association (ADA) for ultimate protection.

Having a healthy smile will not only improve your smile but will also benefit your health. And if your dental hygiene habits aren’t the best, no worries – you have a brand-new year to get it right.

For more information about dental hygiene, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

World Diabetes Day and Your Smile | Schnecksville Dentist

Diabetes is a condition that affects so many. If you don’t have it, you may know someone that does. It’s a disease that affects over 400 million adults worldwide, with the projection of 642 million by 2040. Unfortunately, these frightening statistics only account for the diagnosed, which could account for many more. This is a serious issue – so much so, in 1991, the International Diabetes Federation and World Health Organization created World Diabetes Day on November 14th to raise awareness of this terrible disease affecting so many of us.

I know that you’re thinking – what does diabetes have to do with my smile? But there is actually a direct link between diabetes and dental health, and it revolves mainly around sugar.

We all know that sugar isn’t good for us. Well, an overindulgence of sugar isn’t good for us. It affects our blood sugar levels, something that needs to be controlled when diabetic. But it also causes cavities, which is why we go through our dental hygiene routine twice a day. If we allow the sugar to remain on our teeth, the bacteria will feed on it while wreaking havoc on our teeth. On top of that, if left untreated, high glucose levels can cause gum disease.

Do you see? It’s like a cycle – you have too much sugar in our system, we cause our blood sugar levels to go out of whack. If our levels are out of whack, it can cause gum disease and cavities. Not only that, but immune systems can become affected by not managing your diabetes. So, if you need dental surgery, it may even take longer to heal. It’s important to take care of yourself and your diabetes.

For more information about diabetes and your dental health, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

Bad Breath and What We Can Do About It | Schnecksville Dentist

If someone offers you a mint, chances are it’s a subtle hint that you may not have the freshest of breath. Halitosis is something that can be a temporary situation or something more serious. But with national days like Coffee with a Cop (October 5th), Moldy Cheese (October 9th), Sausage Pizza (October 11th), and American Beer (October 27th), it may be a good idea to talk about why we get bad breath and what we can do to avoid it.

Obviously, eating stinky foods will cause this issue, but there are times when bad breath is more than just some garlic breath. Physical conditions like issues with tonsils or your stomach, even some medications that can cause your breath to smell. If you find that your bad breath is becoming more common, check in with your doctor. Here are some other tips to preventing smelly breath:

  • Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth.
  • Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue.
  • Avoid tobacco products. Cigarettes, pipes, and snuff can foul your breath.
  • Cut back on alcohol. Because of dry mouth, too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking.
  • Chew sugarless gum. 20 minutes after a meal can help with saliva flow, just make sure it’s 100% xylitol-sweetened to help reduce cavities.

For more information about bad breath, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

Why Do We Need to Floss? | Schnecksville Dentist

When it comes to dental hygiene basics, we know there is a three-step process for optimal dental health – dental hygiene, healthy diet and regular dental visits for checkups. We may need a dental professional when something goes wrong, but it is up to us to keep up their maintenance. After all, you want to preserve your smile for as long as possible. And of all of the dental tasks we love to avoid, it’s definitely flossing, but it’s something that is just as necessary as every other step.

When we begin and end our day, it is important that we give our mouths a good cleaning, not only to get all of the food particles that may be stuck in our smile, but to keep our smiles healthy and free from issues like gum disease.

Flossing isn’t a new thing. In fact, flossing began in ancient China. They didn’t use the floss that we’ve come to know, but horse hairs. To be fair, what you use for floss isn’t point; the importance of flossing is to help aid your brushing efforts. Just like mouthwash can rinse out stuck particles, flossing gets those hard-to-reach areas in your mouth your toothbrush has trouble reaching. The cleaner your mouth is, the less chance dental issues may arise.

Now that you know the basics, here is a step-by-step guide to proper flossing: Cut yourself a piece of floss about 18 inches long and wrap both sides around your fingers. Pull it taut between your thumb and index finger and guide the floss in between each tooth in a gentle zigzag motion to gently scrub down all the spaces between your teeth.

For more information about flossing, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

What You Need to Know to Keep Your Gums Healthy | Schnecksville Dentist

We may not know exactly what gum disease is, but we know we don’t want to have it. Gum disease is an infection of the tissues that surround your teeth. Because gum disease is typically painless, you may not even know you have it. And this is why you really need to keep your dental appointments – they are the only ones that can diagnose periodontal disease.

But what causes gum disease? Plaque is the primary cause of gum disease. However, other factors can contribute to periodontal disease, ranging from hormonal changes, certain illnesses, medications, genetics to poor dental hygiene and bad habits, like smoking.

Gum disease may progress without producing obvious signs, even in the late stages of the disease. But there are some symptoms you may want to keep in mind. If you find you have any of these symptoms over time, it’s time to check in with your dental professional:

  • Bleeding gums
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together when biting down

Thankfully, it isn’t difficult to keep gum disease at bay. Make sure you brush, floss and rinse with fluoride every single day. Choose to eat healthy and clean. Munching on healthy snacks and chewing sugar-free gum will produce saliva, the way we rinse our mouths naturally. If you are a smoker, make an effort to stop. Not only is tobacco use bad for you overall, but it wreaks havoc on your mouth. And lastly, keep your dental appointments in order to ensure all of your efforts are doing the job.

For more information about gum disease, call Dr. Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Sandip Ladani proudly serve patients from Schnecksville and all surrounding areas.

Getting 3D Scans at the Dentist | Schnecksville Dentist

When it’s time to visit the dentist for a checkup, the chances are pretty great that you will be getting some x-rays taken to help your dentist find any issues that may be happening but can help to foresee any issues that may arise in the future.

Cone Beam CT scans, or CBCT, is fast, simple and completely non-invasive technology. These aren’t the x-rays of the past. These 3D scans will give your dentist a computer-generated view of your face, teeth and other important details from various perspectives. By doing this, these scans provide accurate measurements useful for dental implant surgery and other oral appliances. But even more impressively, they can also detect issues in other aspects, like the following:

  • Airway sleep disorders such as sleep apnea
  • TMJ
  • Bone cancer, tumors, or cysts
  • Fractures
  • Tooth root infections, root canals, or other problems with the core of the tooth
  • Gum problems
  • Nasal anatomy, include septum, turbinates and sinuses.

With the CBCT scans system, dentists have a more complete visual guide to study their patient’s case from just about any angle they can think of. Even better is that the scan data is easy to duplicate for storage purposes and to make it easier to send out to different specialists later on. Thanks to the more accurate, high-quality, detailed visual information produced by the imaging system, dentists have all the information they could possibly need to diagnose and plan out the proper course of action. It may seem wild that your dentist will now have these ultra-cool views of your face, but they can look after your health in a more in-depth way.

For more information about CBCT scans, call Dr. Sandip Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Ladani proudly serve patients from Schnecksville and all surrounding areas.

Sugar and Its Effects on Your Teeth | Schnecksville Dentist

Well, despite quite the rollercoaster of a year, we’ve made it – we are officially in the holiday season. And while it doesn’t quite look like the holidays we are used to, some things will never change, especially when it comes to eating. We need these holiday favorites to show up and comfort us during this wild time. Unfortunately, these foods tend to be somewhat bad for us. It’s the season of the cakes and cookies, the ultimate of the food hugs – how are we supposed to control ourselves? Know that you just need to try, because all of that sugar is wreaking havoc on your smile.

When you eat something sugary, harmful bacteria in your mouth get to dine and dine they do. Then they produce acids, and this is what is breaking down your tooth enamel. The more the enamel is destroyed, the faster a cavity develops. The good thing is that saliva helps wash away the acids in our mouth causing the issue. Saliva has minerals within it that help to build back the damaged tooth enamel. Think of it like the front line for your smile. The more sugar you eat, the more you feed the bad bacteria. And if you aren’t practicing good dental hygiene, they will cause more damage. And this is why it is so important to continue to practice proper dental hygiene routines daily. Can’t let those cavity creeps damage your healthy smile.

We aren’t saying avoid sugary treats all together – we aren’t monsters. ‘Tis the season! Just be mindful of what you’re eating and practice proper dental hygiene after each indulgence. And make an appointment in the new year to make sure you’re doing a great job.

For more information about dental hygiene during the holidays, call Dr. Sandip Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Ladani proudly serve patients from Schnecksville and all surrounding areas.

Celebrating the Holidays with Your Smile | Schnecksville Dentist

As we rapidly approach the holiday season, it is important to know that while we love to indulge in all of our favorite holiday treats, we need to make sure not to forgot about our smiles in the process. After all, we couldn’t enjoy these holidays without it. This may not be the holiday season we are used to, but we can’t let our dental hygiene fall to the wayside. Here are some things to keep in mind as you begin to celebrate this holiday season:

Avoid grazing. There are just so many delicious foods to overindulge in, but it is best to stay focused on the matter at hand – try to limit snacking throughout the day. Not only will it allow for bacteria to constantly cling to your teeth, but you will be too full to enjoy the meal itself.

Maintain a balance. We all know there are loads of foods that are bad for us available, but there are also lots of great foods. So, enjoy everything, just make sure to balance it out with foods that contain calcium and/or protein, and fruits and vegetables.

Stay hydrated. Tis the season for seasonal drinks, but it is important that you try to remain hydrated. Not only will you keep some type of composure from too much egg nog, but it will also increase saliva production, which helps to keep bad bacteria away from your teeth.

Practice proper dental hygiene. It’s a busy time of year for everyone, but that’s no excuse to let your dental hygiene slip. Brush twice a day, floss and rinse with fluoride mouthwash. And after the holidays are done, visit your dentist to make sure you’ve done a good job.

For more information about dental hygiene during the holidays, call Dr. Sandip Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.

Dr. Ladani proudly serve patients from Schnecksville and all surrounding areas.