As we rapidly approach the holiday season, it is important to know that while we love to indulge in all of our favorite holiday treats, we need to make sure not to forgot about our smiles in the process. After all, we couldn’t enjoy these holidays without it. This may not be the holiday season we are used to, but we can’t let our dental hygiene fall to the wayside. Here are some things to keep in mind as you begin to celebrate this holiday season:
Avoid grazing. There are just so many delicious foods to overindulge in, but it is best to stay focused on the matter at hand – try to limit snacking throughout the day. Not only will it allow for bacteria to constantly cling to your teeth, but you will be too full to enjoy the meal itself.
Maintain a balance. We all know there are loads of foods that are bad for us available, but there are also lots of great foods. So, enjoy everything, just make sure to balance it out with foods that contain calcium and/or protein, and fruits and vegetables.
Stay hydrated. Tis the season for seasonal drinks, but it is important that you try to remain hydrated. Not only will you keep some type of composure from too much egg nog, but it will also increase saliva production, which helps to keep bad bacteria away from your teeth.
Practice proper dental hygiene. It’s a busy time of year for everyone, but that’s no excuse to let your dental hygiene slip. Brush twice a day, floss and rinse with fluoride mouthwash. And after the holidays are done, visit your dentist to make sure you’ve done a good job.
For more information about dental hygiene during the holidays, call Dr. Sandip Ladani in Schnecksville, PA at 610-799-0600 or visit www.extraordinarysmiles.net.
Dr. Ladani proudly serve patients from Schnecksville and all surrounding areas.